Posts by Month
Tags

« BC Championships - 6 Weeks Out - Shoulders, Back & Calves Workout | Main | May 2016 Update Video - My Dog - Contest Prep - SMP - Apple Watch Case »
Friday
May202016

BC Championships - 7.5 Weeks Out

I am about 7.5 weeks away from the Vancouver Pro Am Where the BC Provincial Championships are going to be held. Last year I quailed to compete in both Masters and Open in this years BC Championships so I will take part and do my best to move place at the BC's and move forward into the Nationals.

I am right about where I want to be in terms of my weight and body fat percentage, of course I would like to have a little more muscle but this next several week swill be very intense at the gym and I should add a few pounds will losing a little body fat at the same time. I am currently sitting right around 190 pounds and just a tad over 7% body fat. I need to get down to between 4-5% body fat for competition day.

I am contending with a bit of an elbow/bicep tendon issue. The more work you do the more chance of straining the body and one area I find this happens to me is in my bicep tendon area. It just tends to get soar and likes to make my workouts a little less comfortable ;) I will be modifying some of my exercises around this strain to lesson the stress on the area and hopeful recover from it.

In this video I also show a little bit of my workout routine on this day which targeted Chest, Legs, Triceps and Abs.

PrintView Printer Friendly Version

EmailEmail Article to Friend

References (1)

References allow you to track sources for this article, as well as articles that were written in response to this article.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>