Some stuff going on in my life right now... My dog Sammy got injured, both of his front legs got broken and we are not entirely sure how it happened, we found him lying mid way in our driveway early  Monday morning. It could have been a car but only his front legs where injured and nothing else. I also think he may have tried to jump the ditch and because there is a lot of tall grass in the ditch he may have not realized how deep it was and landed badly, there was a lot of flattened grass in one of the ditch areas near where he ended up so this is a possibility?

We had our local vet put pins in his legs but this was not holding so we had to take him to a $$$ specialist $$$ where he had plates installed which is much more secure than pins and should help Sammy get back to full heath as soon as possible.

I am about two months out now from my Men's Physique contest (Masters and Open categories). The show is called the Vancouver Pro AM. I feel like I am well on track, perhaps even ahead of schedule in the cutting portion which is OK since I can focus a bit more on my Workouts and add some muscle mass for the show. If all goes well at the Vancouver Pro AM and I place in my Masters division then I will be going to the Nationals in August, you never know I could also being going to Nationals as an Open qualifier but I am not counting on this one :)

I had my 3/4 session of SMP (Scalp Micro Pigmentation) and it's looking real good up there, I plan to go back for one more slight fill in to hit a couple spots that perhaps need just a little tlc. But overall I am happy with everything so far.

Lastly I received a new Apple Watch Case called the Lunatik EPIK, I went with the Polycarbonate version since I was a bit worried that the aluminum one may scratch my Apple Watch, the Polycarbonate version looks the same and is a little less money. Right after I bought mine Lunatik came out with the H2O water proof version but I don't plan to swim with my Apple Watch so simple is better for me. I plan to do a review of the Lunatik EPIK once I have worm it for a while but so far so good!