I have a goal for this year to hit 300 pounds in my Bench Press, 400 pounds in my Squat and 500 pounds for a Deadlift, for a 3 lift total of 1200 pounds!

I would like to do this while being under 200 pounds body weight which should not be too difficult since I rarely get up and over 200 pounds.

Well today I hit 305 for 2 reps in my Bench Press at a body weight of 197 pounds, so one out of the three is accomplished :) Yesterday I went for a Deadlift of 502 pounds but perhaps after a bit too much pre-work. I did get it off the ground but was not able to finish it. I am fairly confident that on a different day I should be able to hit 500 pounds in my Deadlift.

The lift I am not so sure about is the 400 pounds Squat, I have done 2 Box Squat reps at 403 but they are a bit easier than a conventional Squat. I will be working to imporve my Squat and I know that if I can get my Squat up, it will only help my Deadlift numbers.