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Friday
Feb272015

Full Week of Workout Videos - Monday Legs Accessory Home

DateFriday, February 27, 2015 at 2:34PM
42 minutes - 360 Calories - Average Heart Rate 117 - Max Heart Rate 144.
Location: Home Gym

Light first sets instead of doing a warmup

Strength:
  • Leg Extensions x4 sets (Quads)
  • Leg Curls x4 sets (Hamstrings)
  • Calf Raises x4 sets Using Inspire FT2 Smith Bar (Calves)
AuthorMichael Kaye | CommentPost a Comment |
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