Full Week of Workout Videos - Monday Legs Accessory Home
Friday, February 27, 2015 at 2:34PM
Michael Kaye in Calve Raises, Calves, Full Week of Workout Videos, Leg Curls, Leg Extensions, Legs, Strength, YouTube Video
42 minutes - 360 Calories - Average Heart Rate 117 - Max Heart Rate 144.
Location: Home Gym

Light first sets instead of doing a warmup

Strength:
  • Leg Extensions x4 sets (Quads)
  • Leg Curls x4 sets (Hamstrings)
  • Calf Raises x4 sets Using Inspire FT2 Smith Bar (Calves)
Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).
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