Still on my road to hitting a trio of a 300 pound Bench Press, 400 pounds back Squat and 500 Pound Deadlift. which is pretty close to saying 3 plates per side on the Bench (315), 4 plates per side on the Squat (405) and 5 plates per side on the deadlift (495). Give or take a few pounds.

Last week I hit my bench pr and got 305 for a couple reps, pretty sure I should be able to get three plates (315) for a rep if not now, very soon. I also tried my Deadlift PR of 500 pounds last week with a lift of 502 but did not have it that day :(

So here we are at CrossFit Langley working my way up to a 400 pound Back Squat and I hit 385 pounds for a single. The cool thing is I felt like I may of just had a little bit more in me but this was a solid Personal Best for me of around a 40+ pound gain over my previous lifts. It has been a while since I went for a Back Squat Personal Best so I knew I was going to hit a PR today. A big thanks to instructor Darren Clark from CrossFit Langley for pushhing me to my full potential.