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Friday
Oct252013

CrossFit Langley - Max Shoulder Press Workout

DateFriday, October 25, 2013 at 11:33AM

This Shoulder workout day at CrossFit Langley I recorded on Tuesday, it takes me a while to get caught up with editing and posting sometimes ;) We where working on some heavy Strict Shoulder Press Press going for a 1 rep maximum, my body weight is 180 pounds right now so I was hoping to get 180 but just didn't have enough to pull it off or at least I thought. It felt like I had stalled out but looking back on the video I was still making some progress and should have kept pushing? After the heavy Strict Shoulder Press, we did three more sets of 8 behind the head Shoulder Press to really exhaust the shoulders.

Here is how the Shoulder Press reps broke down:

  • 115 x 4 Reps
  • 125 x 3 Reps
  • 135 x 2 Reps
  • 155 x 1 Rep
  • 175 x 1 Rep
  • 180 x 1 Rep (FAIL)

If you live in the Langley area and want to try out a great no pressure CrossFit Gym then checkout CrossFit Langley.

AuthorMichael Kaye | CommentPost a Comment | Reference3 References |
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    CrossFit Langley - Max Shoulder Press Workout - Post - Get Fit Over 40
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    Response: Solar Luz Fechamento De Varanda Guarapari - ES
    at Solar Luz Fechamento De Varanda Guarapari - ES on January 31, 2014
    CrossFit Langley - Max Shoulder Press Workout - Post - Get Fit Over 40

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