This Shoulder workout day at CrossFit Langley I recorded on Tuesday, it takes me a while to get caught up with editing and posting sometimes ;) We where working on some heavy Strict Shoulder Press Press going for a 1 rep maximum, my body weight is 180 pounds right now so I was hoping to get 180 but just didn't have enough to pull it off or at least I thought. It felt like I had stalled out but looking back on the video I was still making some progress and should have kept pushing? After the heavy Strict Shoulder Press, we did three more sets of 8 behind the head Shoulder Press to really exhaust the shoulders.
Here is how the Shoulder Press reps broke down:
- 115 x 4 Reps
- 125 x 3 Reps
- 135 x 2 Reps
- 155 x 1 Rep
- 175 x 1 Rep
- 180 x 1 Rep (FAIL)
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