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Thursday
Oct242013

Workout Journal - Deadlift - 383 Pounds for 1 Rep

A quick Workout Journal Update, this one you will see a video for in a bit once I edit and post it to YouTube. Today at CrossFit Langley I upped my Personal Best Deadlift from 363 x 2 reps to 383 x 1 rep, that 20 pounds can make a real big difference as I found out when I tried 403 for one rep and failed hard:) My goal is to hit 400 pounds!

At least I video'd it this time so I can see where my Deadlift technique needs some improvement.

Video samples taken from (www.crossfit.com)

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