I almost didn't make into the gym tonight. I've been really busy working on a video editing project and it seems to be an all day kind of thing... Tonight I had to use the old "trick myself into a workout" - I tell myself I'm only going to do a really quick warm up and maybe just a few sets and then I usually just do the entire workout anyways!

• Warmup: Elliptical for 10 Minutes.
• Shoulder Press with Barbells.
• Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
• Upright Row Raises with Pulley.
• Shoulder Shrugs with Dumbbells.
• Misc. Stretching.
• Abs: Misc Leg Raises.

Total workout time: About 1 hour.