Daily Workout - Shoulders in Home Gym
Thursday, September 2, 2010 at 11:15PM
Michael Kaye in Abs, Barbells, Conditioning, Daily Workout, Elliptical, Home Gym, Shoulders, Strength
I almost didn't make into the gym tonight. I've been really busy working on a video editing project and it seems to be an all day kind of thing... Tonight I had to use the old "trick myself into a workout" - I tell myself I'm only going to do a really quick warm up and maybe just a few sets and then I usually just do the entire workout anyways!
- Warmup: Elliptical for 10 Minutes.
- Shoulder Press with Barbells.
- Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
- Upright Row Raises with Pulley.
- Shoulder Shrugs with Dumbbells.
- Misc. Stretching.
- Abs: Misc Leg Raises.
Total workout time: About 1 hour.
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