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Wednesday
Sep012010

Daily Workout - Back in Home Gym

DateWednesday, September 1, 2010 at 12:11AM

Got in the gym a bit late today but at least I made it! I also had a pretty good eating day so maybe I'm back on track again. I feel a bit weak as a result of not being as consistent in my workouts lately, but it usually comes back pretty quick -  they call it muscle memory.

  • Elliptical for 10 minutes.
  • Wide Chin-ups - 2 sets of 10 each.
  • Narrow Chin-ups - 2 sets of 10 each.
  • Knelling bent over rows - 2 sets of 12.
  • Abs - Side twists.
  • Misc. Stretching.

Total Workout about 1 hour.

AuthorMichael Kaye | CommentPost a Comment |
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