Got in the gym a bit late today but at least I made it! I also had a pretty good eating day so maybe I'm back on track again. I feel a bit weak as a result of not being as consistent in my workouts lately, but it usually comes back pretty quick - they call it muscle memory.
- Elliptical for 10 minutes.
- Wide Chin-ups - 2 sets of 10 each.
- Narrow Chin-ups - 2 sets of 10 each.
- Knelling bent over rows - 2 sets of 12.
- Abs - Side twists.
- Misc. Stretching.
Total Workout about 1 hour.