Daily Workout - Day Off

Weight: 176 pounds

Calorie Intake:

• Daily Budget: 1552 Calories
• Food Consumed: 2041
• Exercise: 0
• Net Calories: 2041
• Over by 489 Calories

Exercise:

• Traveling back home from Victoria BC.

Daily Workout - Shoulders in Hotel Gym

Weight: 176 pounds

Calorie Intake:

• Daily Budget: 1552 Calories
• Food Consumed: 2095
• Exercise: -463
• Net Calories: 1632
• Over by 80Calories

Exercise:

• Elliptical: 12 minutes
• Weight Lifting: Chest

Daily Workout - Day Off

Weight: 176 pounds

Calorie Intake:

• Daily Budget: 1552 Calories
• Food Consumed: 2289
• Exercise: 0
• Net Calories: 2289
• Over by 738 Calories! Big Food Day!

Exercise:

• Traveling to Victoria BC for work.

Daily Workout - Back with Total Gym

Weight: 176 pounds

Calorie Intake:

• Daily Budget: 1552 Calories
• Food Consumed: 1865
• Exercise: -212
• Net Calories: 1653
• Over by 101 Calories

Exercise:

• Weight Lifting: Back

Daily Workout - Day Off

Weight: 177 pounds

Calorie Intake:

• Daily Budget: 1565 Calories
• Food Consumed: 1762
• Exercise: 0
• Net Calories: 1552
• Over by 198 Calories

Exercise:

• None - Still have this cold!