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Sunday
Feb272011

Daily Workout - Cardio Only

Weight: 178 pounds

Calorie Intake:

  • Daily Budget: 1565 Calories
  • Food Consumed: 2311
  • Exercise: -211
  • Net Calories: 2101
  • Over by 436 Calories

Exercise:

  • Elliptical: 12 minutes
Saturday
Feb262011

Daily Workout - Cardio Only

Weight: 179 pounds

Calorie Intake:

  • Daily Budget: 1565 Calories
  • Food Consumed: 2088
  • Exercise: -211
  • Net Calories: 2000
  • Over by 436 Calories

Exercise:

  • Elliptical: 12 minutes
Friday
Feb252011

Daily Workout - Day Off

Weight: 178 pounds

Calorie Intake:

  • Daily Budget: 1558 Calories
  • Food Consumed: 2088
  • Exercise: 0
  • Net Calories: 2088
  • Over by 530 Calories

Exercise:

  • Nothing: Day off

Thursday
Feb242011

Daily Workout - Day Off

Weight: 177 pounds

Calorie Intake:

  • Daily Budget: 1558 Calories
  • Food Consumed: 1572
  • Exercise: 0
  • Net Calories: 1572
  • Over by 14 Calories

Exercise:

  • Nothing: Day off

Wednesday
Feb232011

Daily Workout - Chest at Fitness World

Weight: 178 pounds

Calorie Intake:

  • Daily Budget: 1558 Calories
  • Food Consumed: 1972
  • Exercise: -505
  • Net Calories: 1468
  • Under by 91 Calories

Exercise:

  • Elliptical: 20 minutes
  • Weight Lifting: Chest