Daily Workout - Legs in home Gym
I did legs today but made sure to keep things light! The last thing I want to do is hurt my back again :(
It went pretty good, just made sure not to overdue it. It was a hot one today so I have to take my time in-between sets to make sure I didn't get to hot.
- Elliptical Warmup - 10 Minutes.
- Squats with Smith machine (Light).
- Calf Raises: with Smith machine (Light).
- Leg Extensions: Bench with leg attachment.
- Leg Curls: Bench with leg attachment.
- Misc. lower body stretching.
Total workout time: About 1 hour done in my home gym.