GetFitOver40 Mens Masters Physique Contest Vlog - 2 Days Out

Just one more sleep till I make my way to the Mens Masters Physique Event. And one more workout too! In this Llog I show you another high protein, low carb and low fat mouth quenching masterpiece utilizing some sole, egg whites and of course a bunch of veggies. I also briefly talk about the new Garmin VivoSmart Fitness Band I just got that's actually a fitness band and smart watch all in one, very cool or sure and yes I will be making a full review for it down the road.

I also talk a bit about some carbs I got to eat tonight, yum-yum! My plans to cut water and some of the stuff I need to do once I get to the event, hotel and athlete check in, Spray Tan, and of course I will get some video to share with you.

GetFitOver40 Mens Masters Physique Contest Vlog - 3 Days Out

Getting closer, only 3 more days to go now... In this Vlog I show you another food creation focussing on fish and you guessed it, more veggies. The macros on this meal where pretty good: 69 grams of protein, 20 grams of carbs and only 5 grams of fat. And I have to say it was pretty yummy. Good enough to eat for brunch and my late night snack!

Today I also started my three days of exfoliation to prep my skin for the spray on tan. I also did a bit of a hair trimming and used up the last of my just for men moustache and beard which by the way works great on your hair and you can use a little or a lot as needed.

Overall I am feeling pretty good, tomorrow I start carbing up in the evening which is already making me think about the rice and oatmeal I will be eating soon :)

GetFitOver40 Mens Masters Physique Contest Vlog - 4 Days Out

Today I show you how I make my Low Calorie, Low Carb, Low Fat High Protein Egg Breakfast which also happens to be my bed time dinner.

I talks a bit about how I am feeling and that I think my stomach has given up on me and decided I am just not listening any more ;)

I also show off another quick METCON workout my 7 year old son Gabriel performs over at his Taekwondo class.

GetFitOver40 Mens Masters Physique Contest Vlog - 5 Days Out

My first iPhone Vlog and much more to come! I talk about my upcoming Mens Masters Physique Contest that I am competing at, the event is called the 2014 Sandra Wickham Fall Classic being held in New Westminster BC Canada.

I go over some of my diet as I am doing my last week of preparation and how this is effecting me and even my family.

Look forward to daily iPhone Vlog as I get closer to this event.