Today I show you how I make my Low Calorie, Low Carb, Low Fat High Protein Egg Breakfast which also happens to be my bed time dinner.

I talks a bit about how I am feeling and that I think my stomach has given up on me and decided I am just not listening any more ;)

I also show off another quick METCON workout my 7 year old son Gabriel performs over at his Taekwondo class.