Daily Workout - Chest in Home Gym

I took a few days off to catchup, I had a bit of jet-lag from the Texas trip, it almost felt like I was coming down with something but I never did get anything! So this morning was the first time I actually felt like I had some energy to do a workout so I got in while I still felt good and did a morning Chest Workout.

• Warmup: Ellipticl -  12 minutes.
• Bench Press with Smith Machine - 3 sets.
• Incline Dumbbell Flies - 3 sets.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: 100 Crunches.
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Chest - Home Gym

Got a late night Workout in, it almost didn't happen cause I was really tired tonight. So I told myself to just go in and see how things go... next thing I know I'm done my workout! I did do my Elliptical Cardio earlier on in the day which helped me out tonight.

• Warmup: Elliptical.
• Bench Press with Dumbbells.
• Incline Dumbbell Flies.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: Mixed Crunches and Leg Raises.
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Chest - Home Gym

My legs are really soar today from my last leg workout, not doing a leg workout for a while really showed! So today I passed on my Elliptical warmup to let my legs recuperate a bit. I did get a nice Chest workout in however and finished up with some extra Abs.

• Warmup: Elliptical.
• Bench Press with Smith Machine.
• Incline Dumbbell Press Flies.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: Mixed Crunches and Leg Raises.
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Chest in Home Gym

I have been feeling a bit of weight creeping up on me lately, There hasn't been too much yard work to do and I haven't been to my MMA gym for a while as a result of a back injury and then my membership lapsing. Combine that with lots of BBQ's and summer parties that always consist of good food and drinks and it doesn't take long to put on a few extra pounds. And I even watch what I eat for the most part!

So I guess  I'm back to tracking my calories, it's something I do when I feel like I need it, I don't do it all the time just when I notice a bit of extra weight coming on.

Today I did some Chest in my home Gym:

• Warmup: Elliptical.
• Bench Press with Dumbells.
• Incline Dumbbell Press Flies.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: Mixed Crunches and Leg Raises.
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Chest in Home Gym

I went to my Chiropractor today for another visit (Second one) and she didn't have to do too much! She said I was good for a while now and could come back in a month or two for a minor maintenance adjustment. I have to say before this recent session, I was not a Chiropractor fan. When I was in my early twenties I had what you would call a very bad experience and swore I would never go back and see another chiropractor. So for years I have lived with moderate back pain. As it looks now this may have been for nothing!

Anyways, today I did a very late Chest workout (After midnight).

• Warmup: Elliptical.
• Bench Press with Dumbells.
• Incline Dumbbell Press Flies.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: Side Twists.
• Misc. Stretching.

Total workout time: About 1 hour.