Daily Workout - Upper Body in Custom Health Fitness Gym

I have been out of town on business for the last few days in Santa Rosa California. I have been staying at a Holliday Inn but they are under construction and don't have a gym right now so they gave me a pass to an Interesting Gym. The Gym was www.CustomHwalth-Fitness.com and they are a 24 hour card access gym that has access even when there is no staff! Since today was Sunday there was nobody working today, kind of weird! Anyways I did get a full upper body workout with some cardio and abs worked in too.

Daily Workout - Chest & Back at Fitness World

I dropped by Fitness Word today and got a great Chest and Back workout in. I was planning on doing some Cardio and Abs later in the day but it never happened... That's OK because my chest and back workout was a pretty intense one!

• Bench Press with Straight Bar.
• Inclined Flies with Dumbbells.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Universal Wide Pull Downs.
• Universal Narrow chin-ups.
• Universal Rows.

Total workout time: About 1.25 hours.

Daily Workout - Back with Total Gym

Got a back workout in today with the Total Gym. I'm still struggling with the pain in my right wrist but I think it's getting better. I hope it's not wishful thinking!

• 10 Minutes Elliptical.
• Total Gym - Seated Wide Row (Various Positions).
• Total Gym - Seated Narrow Row (Various Positions).
• Total Gym - Pull Downs (Lying on Back).
• Abs: Crunches and Leg Raises.
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Back in Home Gym

I skipped my Elliptical cardio again today, my legs are still felling my last Leg Workout. I hope to get some cardio in tomorrow, maybe even a Jog if the weather isn't too bad.

I did get a nice Back Workout and lower body stretch in today.

• Wide Bar Pull Downs (In Front of Head).
• Narrow Bar Pull Downs (In Front of Head).
• Seated Rows.
• Abs: Crunches (100).
• Misc. Stretching

Total workout time: About 1 hour.

Daily Workout - Upper Body with Total Gym

I am definitely pushing through a plateau! It has been really hard lately doing my workouts and being motivated, I have felt tired and week but I have done my best to get into the gym as much as I can. I have been extra busy with work and even though my work is not physical it is fairly mental. A big part of working out is the mental part, so it makes sense that I have been struggling.

I'm still managing to do some maintenance workouts while I get through this phase. Yesterday I got a Chest and Back workout in on my Total Gym and today I got a Shoulders and Arms workout in again with the Total Gym. Both days I did some Abs but I didn't do any dedicated Cardio. Instead I made sure to get my heart rate up using the Total Gym which is easy to do. Both workouts took about 1 hour each.