Total Gym Back Workout

Today I bring to you a Total Gym Back Workout video and show you some of my favorite exercises I do using my Total Gym. I really find the Total Gym compliments my free weight back routine and even strengthens my overall ability when using free weights.

A quick update on how my "lose a few pounds program" is going, well not so good last week, I think I may have even gained a pound :( Guess I had a bad week with to much socializing going on! Well, time to get back in it and get those last few pounds off.

Not much to show you you here but here is my photo sequence to date:

Make sure to watch my YouTube Back Workout Video:

Daily Workout - Back with Total Gym

Weight: 176 pounds

Calorie Intake:

• Daily Budget: 1552 Calories
• Food Consumed: 1865
• Exercise: -212
• Net Calories: 1653
• Over by 101 Calories

Exercise:

• Weight Lifting: Back

Daily Workout - Shoulders and Arms at Fitness World

Weight: 176 pounds

Calorie Intake:

• Daily Budget: 1552 Calories
• Food Consumed: 2139
• Exercise: -630
• Net Calories: 1509
• Under by 43 Calories

Exercise:

• Elliptical: 12 minutes
• Weight Lifting: Shoulders & Back

Daily Workout - Back with Total Gym

Weight: 177 pounds

Calorie Intake:

• Daily Budget: 1558 Calories
• Food Consumed: 1965
• Exercise: -420
• Net Calories: 1545
• Under by 14 Calories

Exercise:

• Elliptical
• Weight Lifting: Back

Daily Workout - Back in Home Gym

Weight: 177 pounds

Calorie Intake:

• Daily Budget: 1565 Calories
• Food Consumed: 1979
• Exercise: -424
• Net Calories: 1555
• Under by 9 Calories

Exercise:

• Back: Wide Bar Pull downs - Narrow Bar Pulls Down - Seated Rows
• Cardio: Elliptical for 12 minutes total
• Abs: 100 Crunches
• Total workout time: About 1 hour