Today I bring to you a Total Gym Back Workout video and show you some of my favorite exercises I do using my Total Gym. I really find the Total Gym compliments my free weight back routine and even strengthens my overall ability when using free weights.

A quick update on how my "lose a few pounds program" is going, well not so good last week, I think I may have even gained a pound :( Guess I had a bad week with to much socializing going on! Well, time to get back in it and get those last few pounds off.

Not much to show you you here but here is my photo sequence to date:

Make sure to watch my YouTube Back Workout Video: