Daily Workout - Abs & Legs in Home Gym

 

I do some Abs with just about every workout but I don't really headline them since they usually only take me at the most about five minutes. I usually do them at the end of every workout. I mix it up by doing Crunches one day, and Leg Raises another. Some days I use the Total Gym to do my Abs or I may use a roller to do some floor stretch-outs. The point is to keep mixing it up and do a bit each day. Abs is one muscle group that you can do every day of the week if you want to.

So today I kept it simple and did some basic crunches - 100 in all and that was enough! But before I did a Leg Workout. Oh yah, I did another split workout day today, in the morning for my Cardio I hit the punching bag for 10 minutes - it's a great cardio workout if you keep busy.

• Morning Punching Bag - 10 Minutes.
• Squats with Smith machine.
• Calf Raises: with Smith machine.
• Leg Extensions: Bench with leg attachment.
• Leg Curls: Bench with leg attachment.
• Abs: Crunches.
• Misc. lower body stretching.

Total workout time: About 1 hour done in my home gym.

Daily Workout - Shoulders with Barbells in Home Gym

I took Sunday off and feel rested today, my shoulders felt really good and I went a bit heavier today with the barbells but still took it slow and started out light.

It's strange but some days even though I am working out with exactly the same amount of intensity, I find myself generating a ton of heat. Not only do "I" feel warm but the little room that I workout in gets really warm from my body heat, I know this because when I leave my workout room, the rest of the house feels very cool.

Everyday is different!

• Warmup: Elliptical for 10 Minutes.
• Shoulder Press with Barbells.
• Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
• Upright Row Raises with Pulley.
• Shoulder Shrugs with Smith Machine Straight Bar.
• Misc. Stretching.
• Abs: Misc Crunches & Leg Raises.

Total workout time: About 1 hour.

Daily Workout - Back Chin-ups in Home Gym

Sorry no Picture today! But I did make a new video about doing an Upper Body Workout using body weight exercises. I'll have it up in a bit...

So today I did my back using my Smith Machine. It has a nice angled Chin-up bar on it and I also use the straight bar to do standing bent over rows.

• No real Warmup today other than some stretching :(
• Wide Chin-ups - 3 sets of 8-10.
• Narrow Chin-ups - 3 sets of 8-10.
• Standing bent over rows - 3 sets of 10-12.
• Abs - Wheel Extensions from kneeling position.
• Misc. Stretching.

Total Workout about 45 minutes.

Daily Workout - Chest - Home Gym

Today I did a variety of Chest Exercises starting with the Smith Machine, moving to Dumbbells and then on to a mixture of various Pushups.

• Warmup: Eliptical for 10 minutes.
• Bench Press with Smith Machine.
• Incline Dumbbell Flies.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: Floor Raises.
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Legs, Thighs, Quads, Calves

Not too much to tell tonight, just another leg workout in the Home Gym. At least this time I had the energy for it!

• Elliptical Warmup - 10 Minutes.
• Squats with Smith machine.
• Calf Raises: with Smith machine.
• Leg Extensions: Bench with leg attachment.
• Leg Curls: Bench with leg attachment.
• Abs: Crunches.
• Misc. lower body stretching.

Total workout time: About 1 hour done in my home gym.