Thursday
Jun032010
Daily Workout - Chest - Home Gym
Thursday, June 3, 2010 at 10:27PM
Today I did a variety of Chest Exercises starting with the Smith Machine, moving to Dumbbells and then on to a mixture of various Pushups.
- Warmup: Eliptical for 10 minutes.
- Bench Press with Smith Machine.
- Incline Dumbbell Flies.
- 3 Stage Pushups: Planche, Extended, and Regular.
- Abs: Floor Raises.
- Misc. Stretching.
Total workout time: About 1 hour.
tagged Abs, Chest, Daily Workout, Elliptical, Home Gym, Smith Machine in Conditioning, Strength
Abs, Chest, Daily Workout, Elliptical, Home Gym, Smith Machine in Conditioning, Strength
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