Daily Workout - Chest - Home Gym

Thursday, June 3, 2010 at 10:27PM
Michael Kaye in Abs, Chest, Conditioning, Daily Workout, Elliptical, Home Gym, Smith Machine, Strength

 

Today I did a variety of Chest Exercises starting with the Smith Machine, moving to Dumbbells and then on to a mixture of various Pushups.

• Warmup: Eliptical for 10 minutes.
• Bench Press with Smith Machine.
• Incline Dumbbell Flies.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: Floor Raises.
• Misc. Stretching.

Total workout time: About 1 hour.

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).