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Friday
Dec152023

TRT - 3 Month Bloodwork Results on 100mg of Testosterone

It's been just over three months since I started taking prescription doctor prescribed 100mg of Testosterone per week and so it was time to get my bloodwork done to see just where I am at.

In terms of how I am feeling I would say most of the major problems I was having from low Testosterone have been worked out being on the Testosterone for three months. Energy and mood are much better, the aches and pains are also improved, but I still have a little bit of shoulder pain that is totally manageable now. Sex drive is back and I feel more eagerness to go to the gym and I am seeing some muscle and size improvements but not drastic. I have maybe gained around 7 pounds total as I was about 185 when I started TRT and I am now sitting at generally 192 pounds most days.

When I started my TRT I had a Testosterone level of 1 nmol/L which is about what a female might have. I should be between 8 and 29 to be within normal healthy ranges, preferably in the 20's. Getting my bloodwork is not only to see what my Testosterone is now at but also to see what else the TRT may be influencing like RBC, PSA, Liver function...

My bloodwork results did show that my Red Blood Cell and Hemoglobin where just a tad high but only by just a little My PAS was the most concerning as when I started the TRT it was on the high normal side and now it has gone up about 30% so I am in a range that needs to be monitored as it should maybe have only gone up 10-20% from the TRT.

Surprisingly my Testosterone was now at 31 nmol/L so just a little bit higher than high normal ranges. With all things considered we decided to take my TRT down to 80mg per week which is not a big difference tat the end of the day and I should not feel any difference but will hopefully get my RBC and PSA down to normal ranges.


 

Tuesday
Dec122023

DJI Avata FPV Drone - Like Flying a Mini Jet Fighter

First off did I need the DJI Avata FPV Drone? No I did not. Did the sale price influence my purchase? Maybe a little bit. Either way I now have one more resource I can draw on to make interesting content and in terms of adventure video the DJI Avata will for sure capture it in a very dynamic way.

The DJI Avata FPV Drone is also incredibly fun to fly as you use goggles to fly it so it feels like you are literally on board the Avata while it swoops and turns and goes just about anywhere at rocket like speeds.

One huge bonus is I can get a similar adrenaline rush as I do while I ride my PEV's, but with zero bodily risk to myself if I where to crash. If I crashed on one of my PEV's, more than likely both myself and the PEV would be damaged in some way for sure. The DJI Avata FPV Drone is built like a tank and can take some pretty decent tumbles and impacts without getting damaged.

In terms of getting adventure content, the DJI Avata FPV Drone can capture traditional cinematic drone video but has the advantage of flying super low to the ground, between extremely narrow gaps and with that First Person View giving the audience the feeling like they are in the action. Something a normal drone can not do! The DJI Avata also records in 4k at 60 frames per second so the quality is up there for sure.

In this video I do an unboxing and take a look at what you get in the packaging. I also take it outside and capture some of my initial flights and crashes.

Wednesday
Dec062023

Working in VR with the Meta Quest 3

Want to live in the future right now? Well at least the cool neat part of what the future holds... I'm not so sure about the general direction we are headed but when it comes to tech and computer advancements there is a lot of amazing stuff we are going to be able to do or can even do right now.

In this quick example video I show you how I am working these days using a Virtual Reality setup by taking advantage of what the Meta Quest 3 VR Headset can do using a piece of software called Immersed that simulates multiple computer monitors in Virtual Reality allowing me to use my MacBook Air without a physical external monitor and giving me up to 4 more virtual monitors which is something imposable for my MacBook to do in real life.

I have the choice of working in a Virtual Office space or be in my physical room using something called pass through that allows me by means of dual cameras on the Meta Quest 3 VR Glasses to use a mixed reality where I can see my actual office with Virtual Reality Monitors added in. It is hard to explain how good this all works and the video I show you is not even close to the real world Experience I get first hand.

I can also work in Virtual Reality alone or in a public space so I can feel like I am work along side others or by myself depending on how I want to work. You can communicate with other people in these public settings or decide to be in a private mode if you would rather have privacy and perhaps work a bit more productively.

Right now I am actually working in VR writing this article in my actual office using the pass through feature and the experience is amazing. There is a bit of a learning curve and you need to figure out a slightly different workflow, but for me it is 100% worth it as now I can take my office and 4 monitor setup anywhere I go as long as I have my MacBook and Meta Quest VR Headset.

Monday
Nov272023

Scooped Up a DJI Mavic Mini 1 for Even More Immersive Adventure Content

I have featured my HoverAir X1 which is basically a flying selfi camera that can do some of what a drone does but is limited to a much shorter range and for the most part it uses preset autonomous flight modes for stuff like zooming out, zooming up, hovering in place and motion tracking, following while tracking and front facing video while tracking. Where the HoverAir X1 does not do well in terms of being drone-like is controlling it manually as it does not come with a remote control so you have to use the smart phone app and control it that way which is not as precise or fast as a dedicated remote controller

That all said I wanted to add in a more traditional drone so I can take those cinematic shots for my future adventure videos and capture some of the beautiful scenery I encounter on my journeys.

I decided to get an older DJI Drone as DJI is the gold standard and in most cases a DJI Drone even a few years old is going to be way better than a new non DJI Drone. So for around $300 I can get something like the DJI Mavic Min that came out in 2019 but still holds its own in terms of video quality and features compares to what you can get for a lot more money new now. Sure the new stuff can do higher resolutions video and has new features like crash detection and better range but I don't necessarily need all of that, I prefer to keep more money in my wallet.

In this video I show you what around $300 can get you in the used drone market, I talk a bit about the DJI Mavic Mini and all it can do. And I of course show you some video I shot in my backyard testing out the DJI Mavic Mini.

Monday
Nov272023

10 Weeks on TRT - Get Fit Over 40

My last update was almost 5-6 weeks ago so I guess I better get a TRT progress video out for everyone. To be honest I noticed the most changes after around the first month and then things slowed down and progress is still happening but much slower now. I am only on 100mg of Testosterone per week with the goal to be i the middle natural Testosterone ranges so I don't expect to get super jacked on this fairly low TRT dose, the goal is really to feel better and at least have a chance in the gym getting stronger and being able to recover between workouts.

When I started my TRT I was around 185 pounds and fairly lean I would say, right now I am around 192-194 depending on the day and I am still relatively lean but I do want to get closer to 190 with perhaps a bit more muscle but I would like to get rid of some of the hard to lose fluff in the mid section.

I feel pretty good overall, even my shoulders are coming around and my overall energy and mood are good, sex drive I would say is back to about the way it was but not like when I was 20 ;)

I finish the video off with some update posing with a couple comparisons to when I started 10 weeks ago so you can hopefully see some positive changes...