I made another walk and talk video, this time talking about what's going on 12 days out from the Vancouver Open Fitness Contest I will be entering into after over a year and a half off due to my open heart surgery to replace my bicuspid aortic valve and aneurism of the aortic root.

I go over how I am feeling in terms of energy and hunger. Where I am at body composition wise (what my body fat percentage is, what my skeletal muscle tissue is and what my weight is currently). I also talk about a resent carb refeed I had and how that effected me in the gym and with water weight.

For the most part I a feel I am right on track and so will keep things as they are since they still seem to be working. If anything changes, I will make whatever adjustments I need to and that could even be adding in more food or potentially reducing some of the activity I am doing depending on how I feel and look.