I often get requests to make more Workout Videos or at least some video of me in the gym doing my thing. Usually when I am at the gym I just want to focus on the workout and so setting up and recording video can be a distraction so I rarely record my workouts.

I do have a very convenient camera for the task. My Insta360 GO2 and with its magnet case and built in mini tripod, I can fairly easily set it up almost anywhere which is what I did for this workout video. It actually was not too much of a distraction, so I will make the effort moving forward with this contest prep to get some more workout videos recorded for everyone. Not too many as they do get kind of repetitive after a while...

In this workout I recorded one set of the main exercises I performed starting with chest using the bench machine (also hit my lagging calf with it), then I moved on to back with some cable rows, followed by a mix of shoulder accessory work, I then finished up with some barbell shrugs and cable ab work.