We are full on in "Peak Week" sitting at 5 days out from the GNC / ALLMAX Canadian National Pro Qualifier in Toronto Ontario Canada and it is getting very real now. Today was my third to last workout day as I stop weight training after Wednesday and will only be getting some walking in mainly after that. The reality is if I'm not where I need to be by Wednesday in terms of conditioning then I missed the boat. I'm feeling really good and right on track to start carbing back up Wednesday evening and up until show day on Saturday.

At the end of this video I have included some video clips from today's weight training session that includes some chest and back exercises for you to get an idea of where I am at right now. I hope to have a Tanning Booth posing video on Wednesday which will be 3 days out from the show so stay posted for that.