If you have been wondering what happened at the Vancouver Pro Am and why I have kind of dropped of the face of the earth for the last few days... then this YouTube video will explain everything for you.

I can say the Vancouver Pro Am did not go as I wanted it to go, I am very disappointed in myself for not bringing my best to the stage even though it was not intentional. Everything in life happens for a reason good and bad, we learn from both situations and decide how we are going to use the information to improve ourselves moving forwards.

What's in store for me next? I'm not sure but long term I will be focusing more on health and family and perhaps just a tad bit less on the body building side but it will always be a passion of mine.