One more sleep to go now and I everything I have worked so hard for will be over before I know it. So many thoughts going through my head right now? What is the competition like? What kind of shape is my competition in? What are the judges looking for, bulky or shredded or maybe both? Will I get my posing right, remember to smile and relax...

All I know is I have done everything I planned on doing and for the most part I feel like I nailed it. This is the best I can be at this point in my life with what I have been able to do. Is that enough? We will find out...

Watch my 1 Day Out to the Vancouver Pro Am YouTube Video and follow me along through my day as I check in and register for the show and eat some crazy food :)