I am now on my third day of low calorie and low carb eating as I get closer to the CBBF Canadian Nationals where I am hoping to defend my 1st place title in Men's Masters Physique Tall Division.

I am only taking in about 1500-1600 calories per day while I am expending closer to 3500-3600 calories per day so this puts me at a deficit of around 2000 calories per day. This will shed the remaining fat very quickly, about a pound every two days. My protein intake still remains high (over 200 grams) while my carbs and fats are very low, about 100 grams of carbs and around 30 grams of fats.

So far so good, it took a couple days for my body to adjust to the low carbs but my energy felt good today so I am pretty sure I am in ketosis (burning fat as fuel).

I also made arrangements to get some body composition testing done next Wednesday which will be 3 days before contest day so I will be in pretty much peak shape and about as lean as I will be getting. The two composition tests I am doing are the "FIT3D" Body Scanner and the "Bod Pod" Body Composition Pod.

Last year three days out from the Canadian Nationals I also had the "FIT3D" Body Scan which creates a 3D avatar with all of your body dimensions. So this time around it will be really cool to see what has changes since then, hopefully for the better!

The "Bod Pod" is something new that I have never done before but is claimed to be the gold standard in body composition testing to find out lean body mass and overall body fat percentage. It does this by figuring out how much volume of air your body displaces to figure out your mass and only takes about 5 minutes.

In past shows I have guesstimated that I'm right around 5% or just a hair under, I guess we'll see what the "Bod Pod" says?