I can see the finish line now, the last two weeks prior to a contest like the Canadian Nationals fly by quickly but can be two of the most important prep weeks going into a body building competition. For me it's my lowest calorie intake time (About 1600 per day) and I reduce carbs to a bare minimum (Under 100 grams) to depleted my body so it is ready to absorb all those precious carbs on contest day and fill in while still staying shredded.

Today was my first low carb day, I eat pretty moderate carbs anyway so it's not too bad but over the next few days I will be craving carbs big time :) I just have to remember my end game plan and put up with feeling low energy and my body being depleted for a little while.