Wednesday
Oct182017
How to get your A$$ in the Gym
Wednesday, October 18, 2017 at 9:16PM
In this How to get your A$$ in the Gym YouTube video I go over some of the best ways that help people not only get to the gym but also keep going to the gym. Starting is often considered the hardest part which I agree it can be at times but staying focussed and continuing to go to the gym when life gets in the way is I feel an even bigger challenge for most of us.
Here are the main points I go over to help get your A$$ in the gym and keep committed to it long term:
- Start Small and Build on it
- Something is Better than Nothing
- Put it in Your Calendar
- Get a Workout Partner
- Make it Competitive
- Invest in Yourself
- Make a Rewards Program
- Have Fun!
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