How to get your A$$ in the Gym

Wednesday, October 18, 2017 at 9:16PM
Michael Kaye in Back to the Basics, Strength, YouTube Video

In this How to get your A$$ in the Gym YouTube video I go over some of the best ways that help people not only get to the gym but also keep going to the gym. Starting is often considered the hardest part which I agree it can be at times but staying focussed and continuing to go to the gym when life gets in the way is I feel an even bigger challenge for most of us.

Here are the main points I go over to help get your A$$ in the gym and keep committed to it long term:

• Start Small and Build on it
• Something is Better than Nothing
• Put it in Your Calendar
• Get a Workout Partner
• Make it Competitive
• Invest in Yourself
• Make a Rewards Program
• Have Fun! 

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Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).