I am officially under a week away from my Men's Physique contest where I am competing on the Vancouver Pro Am Stage in the BCABBA 2016 BC Championships representing the Masters and Open divisions.

Today I hit chest and back and only have 3 more workouts to put in before I can relax a bit before my competition. Workouts this week will be moderate, more or less higher reps with lots of volume, I mainly want to get a good pump and make sure not to hurt myself in any way. My previous quad injury is feeling somewhat better but a rather nasty bruise has formed which tells me it was more then just a serious case of DOMS!

Today I also picked up some items I will be needing for show prep and show day, some exfoliating wash and my competition day snacks, if you have ever competed then you know how exciting the snacks are on competition day! It's really the only time when eating high sugar and fat junk food is OK :)