Wednesday
Feb252015
Full Week of Workout Videos - Saturday Shoulders and Calves Accessory Home
Wednesday, February 25, 2015 at 8:59PM 43 minutes - 497 Calories - Average Heart Rate 138 - Max Heart Rate 163.
Location: Home Gym
Light first sets instead of doing a warmup
Strength:
- Shoulder Press using Total Gym x2 sets (Shoulders)
- Shoulder Side Raise using Total Gym x2 sets (Side Delts)
- Shoulder Rear Raise using Total Gym x2 sets (Rear Delts)
- Shoulder Front Raise using Total Gym x2 sets (Front Delts)
- Dumbbell Shrugs x4 sets with 85 lbs per side (Traps)
- Single Leg Calf Raises x9 sets incremental weight up and down (Calves)
- Cable Rope Ab Crunches x3 sets (Abs)
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