Full Week of Workout Videos - Saturday Shoulders and Calves Accessory Home
Wednesday, February 25, 2015 at 8:59PM
Michael Kaye in Calve Raises, Calves, Full Week of Workout Videos, Inspire Fitness FT2, Shoulder Raises, Shoulders, Strength, Total Gym, YouTube Video
43 minutes - 497 Calories - Average Heart Rate 138 - Max Heart Rate 163.
Location: Home Gym

Light first sets instead of doing a warmup

Strength:
  • Shoulder Press using Total Gym x2 sets (Shoulders)
  • Shoulder Side Raise using Total Gym x2 sets (Side Delts)
  • Shoulder Rear Raise using Total Gym x2 sets (Rear Delts)
  • Shoulder Front Raise using Total Gym x2 sets (Front Delts)
  • Dumbbell Shrugs x4 sets with 85 lbs per side (Traps)
  • Single Leg Calf Raises x9 sets incremental weight up and down (Calves)
  • Cable Rope Ab Crunches x3 sets (Abs)
Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).
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