This YouTube video is both a Video Request and a Muscle Target Zones video all in one!

The Request came to me via an email from Al.

Al aks:

"Would you consider doing a video on building or firming glutes?  I'm keeping it real here....my wife has pointed out my butt is sagging...I'm almost 50 and do stay in shape, but I was never like you...never did sports or wasn't an athlete during my youth, so building up muscle and staying firm is a task. Would be great if you can address this in one of your videos and provide tips for those of us that require more maintenance in that area. I'm free about walking around nude in my house, but I gotta tell you man, a comment like that sticks with you and self-consciousness kicks in. Any help would be great.

Thanks again for your vids."

So as you can see, it's not just the ladies who are concerned about a tight butt! And I too have been victim to my wife mentioning my lack of bum when last year I was pretty lean and perhaps not working my lower half as much as I should have been? Nothing that some CrossFit leg days and lots of heavy squats can't fix ;)

In this Youtube video, I show you some of the best exercises you can do to firm and shape your glutes, many with or without added weight so really anyone should be able to do most of these at home even if you do not have fitness equipment.

Some of the exercise I show in this YouTube Glutes Video are:

• Squats
• Jumping Squats
• Lunges
• Elevated Lunges
• Step-ups
• Hip Raises
• Straight Leg Deadlifts

If you have a Video Request question you would like to ask me, I will do my best to give you an answers, just send me an email using this link...