This Video Request is  from Roman who asks about finding time for workouts and how to make your spouse or "better half" understand the importance of gym time or fitness time.

Here is Roman's original email request:

"Hey! Just a question for a driver. I haul heavy construction equipment and work anywhere from 12-14 hour a days. And that leaves 10-12 hours for family, life and ME time. Now ME time is currently at 4 am most mornings.

How do you make it work Mike? I know you are as busy or more busy than me. Tell us how you make use of your time and how you make the puzzle pieces fit everyday.

I am 42 and have been trying to use your website and ideas to make a change in my life. I would like to lose fat and later on put on some muscle. I'm 6'7" and currently weigh 261. From my biggest weight of 290. So I have lost 29 lbs so far, by logging what I eat and trying to get strength/cardio in 5 times a week.

How about some time tips, and making your better half understand what our goals are here.

Thank you SO much for what you are doing, and know that you are touching peoples lives. Bless you and your work, take care. 

Roman"

If you have a Video Request question you would like to ask me, I will do my best to give you an answers, just send me an email using this link...

Watch my YouTube video below for my answer to Roman's question: