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Apr032014

Build Wide Shoulders - Muscle Target Zones

Another new video series I am starting that will be named "Muscle Target Zones". These fitness videos will focus on individual muscle groups and I would consider them to be more advanced videos, although people doing basic workouts that want to target a weak or problem area can also benefit from these video.

In this first Muscle Target Zones video, I'm featuring Shoulders, for me shoulders have always been an area that I need to do extra work as I do not naturally have broad shoulders. To offset my shoulder deficiencies I make sure to do a few more exercises and a few more sets. In this video I show you some of my favorite shoulder exercises that have helped me to overcome my naturally narrower frame.

Some of the exercises I show in this Muscle Target Zones video are:

  • How to properly warm up your shoulders and prevent and correct shoulder injuries.
  • Shoulder Press using a straight bar and dumbbells.
  • Shoulder Raises or "flies" in the rear, side and forward positions.
  • Upright Rows using a pulley system and also dumbbells.
  • Shoulder Shrugs using dumbbells.

Watch my Targeted Shoulder YouTube Workout Video:

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