Another new video series I am starting that will be named "Muscle Target Zones". These fitness videos will focus on individual muscle groups and I would consider them to be more advanced videos, although people doing basic workouts that want to target a weak or problem area can also benefit from these video.
In this first Muscle Target Zones video, I'm featuring Shoulders, for me shoulders have always been an area that I need to do extra work as I do not naturally have broad shoulders. To offset my shoulder deficiencies I make sure to do a few more exercises and a few more sets. In this video I show you some of my favorite shoulder exercises that have helped me to overcome my naturally narrower frame.
Some of the exercises I show in this Muscle Target Zones video are:
- How to properly warm up your shoulders and prevent and correct shoulder injuries.
- Shoulder Press using a straight bar and dumbbells.
- Shoulder Raises or "flies" in the rear, side and forward positions.
- Upright Rows using a pulley system and also dumbbells.
- Shoulder Shrugs using dumbbells.
Watch my Targeted Shoulder YouTube Workout Video: