One of my viewers Mike from (Healthy Lifestyle Quest) in Victoria BC Canada, who buy the way already sent a previous Video Request (Traveling - Training Resources - Plateaus - Get Fit Over 40 Video Requests), well he asked me to answer another question he had. Who am I to say a person can only send in one video request?

So if you have questions I will do my best to answer them for you, just send me an email using this link.

Well here's what Mike asked me:

"Hi Mike,

I was wondering if you would be able to do a video with regards to what you feel has been the top reasons or changes you have made that have led to the gains you've made in the past year. I know for guys that are our age (I'll be 44 on Monday), it is much more than just lifting heavy and training hard. What have you been doing differently over the past year that has helped you to succeed? Perhaps you could talk about your top 4-5 things that have helped you progress.

By the way, I really like how you've expanded your channel in recent months.Your 3 part interview a few days ago was excellent! 

Keep up the great work Mike."

If you also want to know the answer to this question then watch my YouTube video below: