So the prejudging  of the Sandra Wickham 2014 Men's Master Physique is complete and I have some great footage of it coming your way. As it turns out there where only 7 of us Men's Masters with the youngest being 41 and the oldest being 50, I was right in the middle at 45!

I have a few photos to hold you over till I can get the video edited and uploaded in a day or so...

Thanks to my instructor Darren from CrossFit Langley for giveing me the heads up on these wonderful photos taken by Muscle Insder!