Top
Navigation
Catagories
Posts by Month
Tags

« Paul Garay Custom Workout Program - Interview | Main | Workout Journal - Bench Press - 205 Pounds for 10 Reps Times 5 Sets »
Thursday
Sep262013

Workout Journal - Deadlift - 355 Pounds for 2 Reps

DateThursday, September 26, 2013 at 1:59PM

Quick Workout Journal update, today we did Deadlifts at my CrossFit Gym. Last Deadlift day I made it to 345 pounds, today I got up to 355 pounds for two reps but this was after doing four incremental sets of 8 reps topping out at 315 pounds. So I was a bit tired ;)

The goal is to continue getting stronger...

Video samples taken from (www.crossfit.com)

AuthorMichael Kaye | CommentPost a Comment |
tagged in , , ,

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.