The other day I was on the phone with a very good friend of mine "Paul Garay", and we where talking about how things where going with him, Paul has had diabetes for about 15 years now. Paul recently has taken up riding his bike and rides about 100km per week which has dramatically improved his insulin readings to the point that he has been able to cut back a bit on his diabetes medication. The problem is we are now heading into our Canada BC fall and winter seasons which if you live around here, you will understand is not the most bike friendly type of weather.

I mentioned to Paul that I would like to help him out with an "off biking season" Workout Program that he could fit into his schedule and that would be modular and scaleable and would even allow for biking when the sun manages to poke it's head out for a day or two.

So I headed over to Paul's to figure out a Workout Program based around his goals, schedule and available workout equipment. This video is the Interview part where you get to meet Paul and find out a little bit about him.

Due to the length of the video I decided to split it up into four parts that I will be uploading over the next few days sequentially.