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Wednesday
Sep292010

Daily Workout - Arms at Fitness World

DateWednesday, September 29, 2010 at 3:15PM

Not too much to report today, only managed to get a quick drop-in Arms workout at Fitness World today...

  • Biceps: Dumbbell Curls Standing - Starting light - 3 sets.
  • Biceps: Universal Curls Standing - 3 sets.
  • Triceps: Universal Machine Extensions - 3 sets.
  • Triceps: Pull Downs with Curl Bar - 3 sets.
  • Triceps: Narrow Triceps pushups.

 Total workout time: About 45 minutes.

AuthorMichael Kaye | CommentPost a Comment | Reference1 Reference |
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