Daily Workout - Arms at Fitness World
Wednesday, September 29, 2010 at 3:15PM
Michael Kaye in Arms, Biceps, Conditioning, Daily Workout, Fitness World, Strength, Triceps
Not too much to report today, only managed to get a quick drop-in Arms workout at Fitness World today...
- Biceps: Dumbbell Curls Standing - Starting light - 3 sets.
- Biceps: Universal Curls Standing - 3 sets.
- Triceps: Universal Machine Extensions - 3 sets.
- Triceps: Pull Downs with Curl Bar - 3 sets.
- Triceps: Narrow Triceps pushups.
Total workout time: About 45 minutes.
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