Saturday
Aug282010
Daily Workout - Upper Body with Total Gym
Saturday, August 28, 2010 at 2:24PM
It's been a bit of a different week, being away for most of it, sometimes when I don't get my regular workouts in I try to make up for it by doing a workout that hits my entire upper body. It's better than nothing and my hope is not so much to build muscle but to maintain the muscle that I have.
So today I did a fairly intense upper body workout using my Total Gym, it took a bit longer than the usualy workouts I do but I was able to hit my entire upper body, I left out my cardio at the beginning because when I do this type of workout I do it fats and get my cardio workout in while I do my resistance training.
- Misc. Chest exercises with Total Gyms.
- Misc. Back exercises with Total Gyms.
- Misc. Shoulder exercises with Total Gyms.
- Misc. Arm exercises with Total Gyms.
- Misc. Ab exercises with Total Gyms.
Total Workout time: 1.25 hours
tagged Abs, Arms, Back, Chest, Daily Workout, Shoulders, Total Gym in Conditioning, Strength
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