Monday
Aug232010
Daily Workout - Quick One at Home
Monday, August 23, 2010 at 10:15AM
I am off to San Francisco for some work I'm doing with my Mac Video Training business. I had some time this morning to do a quick workout, it's hard to get workouts in when on the road doing business even if you plan for it, it sometimes just doesn't happen! Had enough time to do a 10 minute warmup and some arms - biceps and triceps.
tagged Arms, Biceps, Daily Workout, Triceps in Conditioning, Strength
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